Tag Archives: diet

The Incomparable Benefits of Probiotics

yogurt, probiotics

The Incomparable Benefits of Probiotics Probiotics have been a trending topic over the last few years, and they boast a solution to a multitude of issues. The good news is, used consistently, probiotics live up to their hype. Let’s start with the basics: what are probiotics? Probiotics are live microorganisms that naturally inhabit our gut […]

Superfood Spotlight: What are the benefits of eating sweet potatoes?

Superfood Spotlight: What are the benefits of eating sweet potatoes? Nutrition plays an important role in self-care. A balanced intake of whole foods with a variety of vitamins and nutrients allows us to maintain healthy and strong bodies from the inside out. Making sure to take in the beneficial elements found in many plants helps […]

Instant SSL